In the practice system of yoga, there is never a posture that stands out of thin air, nor is there any stretching that is detached from the foundation.
Every standing posture, sitting posture, balance posture, and even flowing flow yoga series cannot be separated from the core foundation of the support point.
It is the only link between the body and the yoga mat, and the ground, and it is also the underlying logic that runs through the entire yoga practice.
In the industry, it is often said that “a stable support point is the correct posture; with the right foundation, yoga practice is safe and effective.
” This statement is not simply based on experience, but rather a core principle that must be adhered to in yoga practice.
It concerns the proper alignment of the body, joint health, muscle strength, and the essence of yoga practice.
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