A few days ago, I was chatting with some friends who practice yoga, and one of them said that the half moon pose is a princess pose, and hip retraction is also very good.
Think about it, the half moon pose is also a basic pose, but compared to the triangle, warrior series, standing and bending, and phantom chair movements, the half moon pose has no sense of existence and is almost transparent.
I usually speak less and practice less.
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