Simple postures are repeated, and when they are repeated, they should be done seriously.
When they are done seriously, they should be done with care.
This is yoga, and postures do not need to be too difficult.
Simple and basic postures stretch well, nourishing the internal organs of our body.
Some students mistakenly believe that the harder the posture, the better.
However, this cannot be simply understood.
Simple movements actually have significant benefits for the body,.