There is a saying that goes, ‘When you start practicing yoga, your age stays at a certain age.
‘ This may sound like an advertising slogan, but in my years of traditional yoga practice, I have come to realize that it is not an exaggeration – people who practice for a long time do have a temperament that ‘makes age invisible’.
That youthful feeling is not about tight skin or slim figure, but a lightness, composure, and radiance from the inside out.
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