Come to King Kong’s seat, embrace each other’s elbows, move both hands forward, place the elbows on the ground, make the elbows directly below the shoulders, interlock the ten fingers of both hands, push the hands and forearm downwards with force, withdraw both feet one by one, step on the ground with the forefoot, and step back with the heel.
Place your legs, hips, waist, abdomen, and shoulders on a horizontal line, look straight down, and come to the elbow support position.
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