New Yoga Life

How can I practice without hurting my knees and ankles!

As is well known, the full lotus flower is a classic posture in yoga.

Drop In Anchor

The full lotus flower may not be considered a very advanced form, but is there a situation like this for the Garuda people? No matter how hard I tried, I couldn’t get on it.

After a few seconds, I couldn’t bear the pain anymore .

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