New Yoga Life

The Practice Methods and Preconditions of Yoga (Part 1)

Yoga practitioners should remember that prohibition and persuasion are two basic steps before practicing yoga postures and breathing techniques.

Without these two steps, the practice of yoga postures and breathing techniques would only become physical exercise, rather than a coordinated practice of body and mind.

According to the requirements of yoga, practice without moral constraints is meaningless.

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The prohibition persuasion method and the posture adjustment method are like two parallel tracks on a railway, both indispensable.

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