The starting point of all yoga postures is always the most fundamental standing practice.
Many beginners pursue high difficulty movements from the beginning, neglecting the foundation polishing.
Not only can they fail to achieve results, but they are also prone to making mistakes in exerting force and injuring their bodies.
Today’s opening will take you to unlock two core beginner postures, laying a solid foundation for yoga and developing body posture, balance, and concentration in one go.
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