When summer comes, many people fall into a “vicious circle”: they feel groggy and lack energy during the day, and they can’t sleep well tossing and turning at night; My hands and feet are cold in the air-conditioned room, and I feel sticky all over when I go out.
Drinking ginger tea makes you sweat and feel hot, and eating cold drinks can also harm your stomach – why not try this “tonifying Qi” yoga sequence, which lasts for 5 minutes every day to replenish lost vitality!.