[Picture] [Picture] PART.
01 Easy Sitting [Picture] [Picture] Sit naturally cross legged, enter the easy sitting, place a yoga blanket under the ischium to keep the spine extended, stay for 3 minutes [Picture] PART.
02 Lower Dog Style Enter Lower Dog Style, open your legs shoulder width wide, push the ground with both hands, and press the ground with both feet, extend the spine and ischium backwards and upwards, stay for 5-8 breaths [Picture] PART.
03 Stand and bend forward .
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