Among all yoga schools, Iyengar yoga has the most “engineered” requirements for scheduling classes.
It is not arranged based on intuition – it is precisely arranged according to the proper positioning requirements of each posture, the physical conditions of each student, and the mechanical effects of each assistive device.
In Iyengar yoga, ‘going deep’ is never the goal – ‘doing it right’ is.
The prerequisite for ‘doing it right’ is that the teacher has already used assistive devices, sequences, and passwords to assist the students .
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