Sanfu Tian is the “golden 40 days” for yoga practitioners to regulate their bodies

The spine is where the meridians are located.

Cooperate with breathing, inhale and lift your head to lower your waist, exhale and arch your back to lower your head.

Imagine the spine flowing like waves, awakening the dormant yang energy.

Expansion Anchor

Take 5-8 breaths until your back feels slightly warm.

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