Long term desk work, bowing down to play with mobile phones, day after day hunched back with chest, stiff and clumped back muscles, and increasingly thick upper back, forming an ugly tiger back and bear waist.
Wearing clothes makes one look strong, with a bulky body and a sluggish temperament.
They want to slim down and open their backs, but are afraid of the pain caused by excessive pulling on their shoulders and backs.
Share a set of painless back opening and slimming stretching exclusive to office workers.
The entire process does not require any equipment, and the movements are gentle and soothing.
It can be practiced at work or at home, gently relaxing stiff back muscles, gradually thinning back lines, and easily bidding farewell to thick backs.
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