Today, I will share with you a 15 minute yoga practice that stretches the entire body and is suitable for women aged 40-50 to practice every day.
It is simple and effective, and can be practiced at home.
Practice 1-2 times before going to bed or getting up early every day to clear the meridians of the whole body and ensure smooth blood flow, which is super comfortable.
From now on, you can stay away from shoulder, neck, waist and back pain, and become younger with more practice! Follow up video [Video] action 1: Double angle – unclog the bladder meridian, liver meridian, and kidneys .
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