6 Yin yoga exercises before bedtime, unclog the circulation of the lower body, improve posture and sleep, and make the skin more radiant

I previously shared with you this exercise that can be practiced before bedtime.

Lying down and shaking your hips 80 times before bedtime is better than nourishing your spleen and stomach for 1 hour! The lower back pain has also been relieved, and it is simple and convenient.

Some friends say it is very comfortable to practice and easy to stick to.

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If you want similar training exercises, they can also help you sleep.