Professor YogiBhajan’s Kundalini yoga is known for its yoga of mindfulness, which focuses on self-awareness and conveys an experience of higher self-awareness.
From ancient Indian yoga practitioners, it has been discovered that there is a reserve energy in every human body, lurking in the fourth vertebra at the bottom of the spine.
The existing traditional yoga schools all aim towards the same goal: to awaken and elevate this dormant reserve energy.
This energy is called ‘Kundalini’.
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