Full classes at eight o’clock in the morning, piled up paper tasks, and long periods of sitting in the library are the norm for undergraduate and graduate students.
After sitting at a desk for a long time, the pain in the shoulders, neck, waist, and back becomes more pronounced, making it easy to feel tired and sleepy in the afternoon.
Academic pressure can also easily lead to emotional anxiety.
Many people want to exercise to regulate their state, but they find it troublesome, lack time, and don’t know what to practice.
Ashtanga yoga is a low-cost and efficient way to relax both body and mind that is suitable for the campus rhythm.
It is designed specifically for the pace of campus life, without the need for complex preparation, it can help you relieve physical fatigue, adjust mental state, and become a “physical and mental charging station” outside of academic studies.
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