When many people first start practicing yoga, their upper back is particularly tense, stiff, and weak because they rarely exercise their back muscles.
At the same time, due to their posture, they often have a hunched back with a chest!.
When many people first start practicing yoga, their upper back is particularly tense, stiff, and weak because they rarely exercise their back muscles.
At the same time, due to their posture, they often have a hunched back with a chest!.