The first six articles all talked about “positive” scheduling – using muscle strength, respiratory drive, and body movement to arrange a lesson.
Yin yoga is another logic.
It doesn’t rely on muscles, it relies on gravity; Not relying on breathing to drive movement, relying on time to drive fascia.
In Yin yoga, what you arrange is not the “order of postures”, but the “duration and direction of pressure”.
A class with only 8 postures may bring about more profound changes in the body than a positive class with 20 postures.
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