New Yoga Life

A. T YOGA | Aiyangge Beginner Class – Rearrange Your Body from Foundation to Head in Two Weeks

Standing for too long, my waist aches, sitting for too long, my shoulders tighten, lying down and flipping around, no matter how I put my neck.

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Go for a massage, relax for three days and then tighten back; Go for a run, my knees can’t hold up for now; I want to practice yoga well, but when I feel dizzy and my waist collapses, my posture becomes more and more awkward.

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