When you sit quietly in a butterfly pose for the first time, your knees naturally droop to both sides and your body slowly tilts forward – you may think you are “doing yoga”.
But in fact, you are doing something even older – you are conversing with Taoist practitioners from two thousand years ago.
They don’t have yoga mats, accessories, or the concept of ‘postures’, but they understand one thing: true power is never in tension, but in the moment of release.
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