Yoga is a combination of physical and mental exercise, can lose weight, slimming plastic, let us have more temperament, but also adjust the mood, edify sentiment, there is a spiritual washing, now girls are irregular life, often stay up late, angry and bored is also a common thing, so it will cause endocrine disorders, irregular menstruation, this can also be improved by practicing yoga Oh ~ so sister Hua brought you a five style yoga
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As long as you keep practicing, you can definitely regulate your endocrine effectively, which is good for your health
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You will be younger and more beautiful! 1
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Kneading Guanyuan is an important acupoint for regulating endocrine
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It can replenish qi, remove cold and dampness, and harmonize internal organs
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Knead it sooner or later or when you have nothing to do
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The order is first counterclockwise, then clockwise, generally 36 circles
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Of course, kneading more is better
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2
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Kneeling squat standing, legs bending squat, hands kneeling, feet flat step, grasp the balance, squat action can be very good massage to abdominal viscera, play the effect of internal regulation
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3
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Bend your legs together and kneel down in tiger style, hold your hands on the ground, make your thighs and arms perpendicular to the ground, relax your body and breathe evenly
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When breathing in, lift your right leg and stretch back, slightly sinking your waist
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When exhaling, bend the knee inward to take back the right leg, and at the same time bow the head and arch the back, so that the tip of the nose can touch the knee, practice 5 ~ 10 breaths
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Then change the left leg for the same exercise
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4
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Lie on the ground in locust type with one leg, double forearms overlapping, forehead sticking on forearms
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Straighten the left leg up, pay attention to the left hip not to leave the ground, hold for half a minute, and then do it with the right leg once
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5
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Bow down on the ground, bend your legs, lift your legs backward, open your hands and hold your wrists backward
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When exhaling, stretch your legs to make your body arched
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Do your best and keep it for about 30 seconds
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Like to see the picture of the sister, welfare here!!! No.1no.2no.3no.3no.4no.5no.6 actions have been found for you
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You have to practice them
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A recent photo of 55 year old Gong Li has been exposed, attracting 930 million onlookers: humiliating a woman with her appearance is the saddest! Not white not thin girls, less follow suit! I’ll teach you some “tips” for dressing
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It’s very simple to look thin and beautiful
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It’s exquisite regardless of age
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Denmark’s spicy mother also wears high-grade clothes during pregnancy.
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