Some people don’t look fat, but they feel like they have a thick back
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Do you have such friends around you? In fact, because of bad posture, round shoulder hunchback and other reasons, people will have a visual illusion
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If you want to have a good figure, you can’t ignore the back line
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Today, I recommend a set of Yoga back sequence, to help you eliminate round shoulder hunchback, correct bad posture, back beauty and reduce age! 12 yoga postures for back beautification 1-2 lie prone on the ground, relax the body and prepare for inhalation, exhale and tighten the core, feel the shoulder blade adduction, lift the chest and hands off the ground to keep 5 breaths, continue to lie prone on the mat to prepare for inhalation, exhale and tighten the core, slowly lift the legs off the ground, straighten the instep to keep 5 breaths, 3-4 continue to lie prone on the mat to prepare for inhalation, exhale and tighten the core Hands and legs off the ground, feel the whole back muscle tightening, keep 5 breaths, continue to lie prone on the mat, inhale preparation, exhale to tighten the core, hands and legs off the ground, hands show w gesture, feel the scapula inward close to the spine, chest open, keep 5 breathing movements, 5-6 lie prone on the mat, hands straight forward, open wider than the shoulder, inhale preparation, exhale, hands and legs extend to both ends Stretch and stretch the core, tighten it, feel the stretch of the whole spine, keep 5 breaths lying on the mat, tighten the core, prepare to inhale, lift your legs up, make breaststroke gestures with both hands, feel the mobilization of the whole upper back muscles, keep dynamic exercise 12 times, 7 prone, 20 times of hip shaking, 8-9 inhale, enter the half snake style, stay for 5 breaths, and then enter the dog style, stay for 5 breaths Move 10 lie prone on the mat, with the left back close to the forehead, prepare to inhale, exhale and tighten the core, lift the right hand and left leg up to each side for 12 dynamic exercises
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Finally, enter the half breaststroke, grasp the right foot back with the right hand, stretch the left hand forward, prepare to inhale, exhale and tighten the core, lift off the ground for 5 breaths, and then change to the other side
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12 finally, shake the hip again for 20 times to relax the thin back Inch, long life for ten years, if the back is too thick, not only affect the body, but also lead to meridian obstruction, affect health, so this set of back sequence remember to practice! ♦ Women’s greatest confidence is never economic independence, but ♦ Good at bow the woman is the most powerful woman, smart woman must see! ♦ One night stand, she said while running: “I don’t need you to be responsible! “The man’s quick eyes and quick hands, a grasp of her:” but you have to be responsible for me! “。
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