The seven “misunderstandings” of yoga for the first time are not far away from injuries
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1
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Yoga is to pull ligaments
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Pain is normal
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Yoga is not to pull ligaments, but to build muscle elasticity
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Ligaments are the last line of defense of bone and joint
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If ligaments are pulled, it will not only be difficult to recover, but also lead to joint instability
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Yoga, muscle extension feel very comfortable, slight pain is normal, ligament stretch intense, unbearable pain, must stop practicing
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The beginning of yoga, if you pull ligaments, body pain does not stop, it will be very easy to get hurt
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2
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It’s easy to practice yoga
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Just follow the video and practice at home
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It’s not a simple thing to practice yoga without going to a yoga studio
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You don’t know how to exert your power correctly and whether you practice correctly
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Not only the practice effect is poor, but also it’s very easy to get hurt
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Yoga postures, right practice is health, wrong practice is harm
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3
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You don’t need to warm up to practice yoga
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You can do it on the yoga mat
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Whether it’s yoga or any other exercise, you must warm up before practice, because our bones and joints need a simple adaptation period
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Warming up can improve the flexibility of joints, activate muscles, and let it know that now we are going to start practicing
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If you don’t warm up and practice directly, whether it’s yoga or other sports, the probability of injury will increase by more than 50%
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4
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It’s no fun to do simple postures, especially for beginners
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They must practice yoga step by step
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Starting from the simplest movements, the simple yoga postures are really in place, which is no less than the effect of doing a difficult postures
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If the basic yoga postures are not in place, you just want to practice difficult postures
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It’s very easy to get hurt, just like a building without a solid foundation, it’s very easy to topple
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5
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To practice yoga, we don’t need to know our body
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Just follow the teacher
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We can practice yoga without understanding anatomy, but we need to have a general understanding of our body and communicate with the teacher
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For example, if you have cervical spondylosis, you must pay attention to the postures that have pressure on the cervical vertebra
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At the same time, you should also inform your yoga teacher
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If you have lumbar disc herniation and other problems, you should also pay attention to the related movements involving the lumbar vertebra, and communicate with the teacher at the same time
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Otherwise, if you don’t pay attention to your physical condition when practicing, you will not know the yoga postures, It’s very easy to get hurt just by practicing with the teacher
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6
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To practice yoga, you must sweat and have intensity
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Many beginners practice yoga, every class must sweat and practice must have intensity
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In fact, long-term high-intensity practice, but the rest is not in place, will make the muscles more tense and stiff, even injured
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Relaxation is the most suitable exercise for the body
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7
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To practice yoga is to do postures
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Other people don’t need to practice yoga
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They not only need to cooperate with breathing, but also the brain is awake
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The brain controls the movement of every muscle and every body movement, rather than practicing at will
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It is very easy to get hurt if you practice with half hearted and just put the action in place, and your brain and awareness do not keep up with you, without the cooperation of breathing and the alertness of your brain
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Therefore, yoga, not only to practice the body, training breathing and brain meditation, rest also to practice
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