New Yoga Life

Super sour yoga “sit, stand, bend and twist” must try

According to the five implications are empty, through all the hardships

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In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls

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Epiphyllum” talks about this joy

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Enjoy Epiphyllum can make people become clear and quiet

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Bolt left knee to kneel, right leg straight, foot on the ground, hands ten fingers clasped, extend to the right, keep the chest open, let the hand touch the right foot position can not touch the extension 3

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Flower appreciation is only for those who know flowers

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and Mrs

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In the long history, it is not easy to have snow claw Hongni

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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing

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If you can get rid of it, it’s a character

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If you can get rid of it, it’s a name

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Mr

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When people go to leisure, you and I will help them

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Welcome to pay attention to sitting and standing forward bending and twisting parivrtta pashimottanasana Yoga sitting and standing forward bending and twisting, stretching the back of the thighs, twisting the spine, opening the shoulders, stretching the side of the body, effectively improving the situation of stooping and scoliosis, the benefits are not too simple! Step by step, practice sitting, standing, bending forward and twisting 1

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There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”

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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased

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When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with

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Every year when the flowers bloom, I invite friends to my home to enjoy them

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There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”

.

Enjoy Epiphyllum can make people become clear and quiet

.

Horizontal Criticism: life is the only thing

.

When people go to leisure, you and I will help them

.

Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful

.

Epiphyllum” talks about this joy

.

Enjoy Epiphyllum can make people become clear and quiet

.

Wang Han have been singing in harmony with each other for thousands of years

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“Jiangnan vegetation

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Sit and stand, bend forward, twist and stand, legs together, feet back to hook, right hand to grasp the outside of the left foot, left hand to grasp the outside of the right foot, first straighten the arm, then bend the elbow, turn the head, look at the top through the left armpit, keep breathing for 10 times, every year, I invite friends to come home to enjoy

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“Jiangnan vegetation

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Meadows, the annual flowering season, I invite friends to come home to enjoy

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When people go to leisure, you and I will help them

.

Flower appreciation is only for those who know flowers

.

How much is life? I like Epiphyllum

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If there is no bitterness, there is no wisdom

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If you can’t get rid of it, it’s bitter

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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased

.

For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum

.

Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful

.

Flower appreciation is only for those who know flowers

.

and Mrs

.

In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls

.

In the long history, it is not easy to have snow claw Hongni

.

Bodhisattva Yu, according to Prajna paramita, therefore, does not mind

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So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on

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Horizontal Criticism: life is the only thing

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Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry

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Zong Biao and Mr

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It can eliminate all suffering, and it is true

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So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha

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Mr

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According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas

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If you can get rid of it, it’s a character

.

Its white petals stretch out a little bit, just like a beauty stretching out

.

For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum

.

Zong Biao and Mr

.

Mr

.

Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days

.

Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry

.

Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down

.

There is a couplet that is interesting: if you don’t put aside the pain, you will become famous

.

Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing

.

In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls

.

Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry

.

Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down

.

How much is life? I like Epiphyllum

.

If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”.

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Twist triangle feet open, left foot forward, right foot buttoned, hip upright, right hand supporting on the outside of left foot, left hand extending upward to keep spine extending, shoulder opening to keep 10 breaths, side changing 4

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Zong Biao and Mr

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Stand with side bending, legs together, hands together, exhale upward, extend the body to the right, try not to move the hip, extend the left side of the body, keep breathing for 10 times, change sides 2

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No worries, no terrors, no reversals, Nirvana

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Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death

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Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful

.

5

.

Wang Han have been singing in harmony with each other for thousands of years

.

Epiphyllum” talks about this joy

.

If you can get rid of it, it’s a name

.

The reason is that there is no income

.

When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with

.

Its white petals stretch out a little bit, just like a beauty stretching out

.

Wang Han have been singing in harmony with each other for thousands of years

.

“Jiangnan vegetation

.

When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone

.

Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days

.

If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”

.

and Mrs

.

There is a couplet that is interesting: if you don’t put aside the pain, you will become famous

.

Sit up and bend forward, legs straight, feet back hook, hands extending forward to the farthest abdomen adduction, extending spine forward, chest close to knee Keep 1 minute

.

If you can’t get rid of it, it’s bitter

.

Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down

.

For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum

.

If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”

.

Its white petals stretch out a little bit, just like a beauty stretching out

.

When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with

.

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