Yoga people absolutely know that yoga is not only the exercise of the body, but also the washing of the soul
.
No matter how deeply you understand the benefits of yoga, many times you still have to taste it, stay where you are, or even give up
.
Do you need some motivation to continue Yoga? Well, it’s time to check yourself! 01
.
Too much pressure, fast-paced life and increasing pressure work are invisible, making you out of breath..
.
If you can’t completely relieve and dredge the pressure, it will affect the body’s regulation
.
For those with poor self-regulation ability, depression may also occur
.
The relaxation techniques in yoga practice let you learn to be aware of your stress and release it, and live in peace with the present
.
Insomnia sleep can regulate the body, but when you have more thoughts in your heart and can’t sleep at night, your brain is still working at this time, which will hurt your body
.
Practicing yoga can eliminate distractions, release those flying thoughts and make you sleep better through meditation
.
03 chronic diseases are increasing in life
.
If you find yourself often troubled by chronic diseases, you should pay special attention to them
.
For example, diabetes, hypertension, arteriosclerosis, and chronic gastritis all affect the regulation of the body
.
Yoga can alleviate and treat these diseases, especially women
.
Yoga can delay the pace of menopause
.
04
.
Office workers with poor posture and sedentary for a long time and playing with mobile phones are prone to neck and back pain, and even rich bags and hunchbacks
.
Yoga practice can exercise strength and flexibility and correct posture
.
And yoga will let you learn to feel your body, so that you will realize this in time when you bend down and correct it
.
The body is stiff
.
When you get up every morning, your body is very stiff
.
You will feel pain when you bend over, turn around and reach for something, not to mention touching your toes with your hands
.
But the older you get, the more important it is to keep your body flexible
.
The practice of asana can promote the blood circulation of the body, stretch your muscles, make you more flexible, elegant and agile, and keep you young
.
06 ― you always make a mountain out of a molehill when you are out of control
.
It is never appropriate to deal with problems
.
You find yourself shouting all the time recently and completely unable to control your emotions
.
These are the results of lack of inner peace
.
Yoga practice can help you learn to be calm and relaxed and become calm and philosophical, because things are changeable and nothing is eternal
.
07 easy to distract
.
You are always half hearted and can’t focus on one thing
.
It seems impossible to complete all kinds of tasks
.
Watch a movie? Forget it
.
Work items? It takes three times as long to finish
.
Yoga exercises concentration
.
From standing on one foot to breathing, it can help you stop being in a trance
.
08 breathing problems in life, I find that my breathing is very shallow and the length of breathing is different, which may affect my health
.
Yoga can make you breathe more attentively
.
In the process of breathing, you can breathe deeper and deeper, increase breathing space and increase vital capacity
.
This is very good for regulating your internal body and keeping your peaceful heart at the same time
.
09
.
Avoid social contact
.
We are often used to being alone for fear of accidentally damaging our “perfect image”, but yoga will teach you to let go of yourself and let you accept yourself from the inside out
.
Yoga practice will teach you to relax from body to mind, so that you can put down your guard, gain self-confidence, and be more comfortable when dealing with people in various social occasions (including yoga classes)
.
10 unhealthy habits whenever something goes wrong, you can deal with it by eating and drinking, or forget the stress through alcohol
.
At this time, ask yourself, is this habit good for the body for a long time? Do you really like this life? Yoga practice can protect your health and happiness all your life – everyone who keeps practicing knows it
.
If any of the above symptoms occur, do not avoid it
.
It is very necessary to be aware of your needs and take necessary measures to meet them
.
August schedule small class schedule old hall address: 7th floor, Gome building, Zhongshan West Road new hall address: 3rd floor, Fanyou Yoga opposite the fountain of Jiasheng Haoyuan Tel: 15260190009, 18060277875 long press the identification QR code and add my friend for consultation.
.