Common practice mistakes yoga has always been regarded as a sport that can experience happiness and peace, but if you practice wrong Yoga habits, you will not achieve the effect of exercise, but will cause harm to your body
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Here are eight common wrong habits #1 rhythmic breathing in yoga practice, Every movement should be perfectly combined with breathing
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For example, when you begin to practice the Sun Salutation, first inhale, raise your arms, then exhale, and slowly fold your arms forward
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Rhythmic breathing can make you get a sense of flow in yoga practice
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This can not only make practitioners feel inner peace, but also make their brain pay more attention to each action, so as to avoid injury and improve body balance# 2
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The relaxed abdomen is our core area
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Tightening the abdomen when practicing yoga can help us stabilize the center of gravity and exercise the strength of the core area
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But most of the time, especially when doing the standing pose, our focus is mostly on our hands and feet, and we often lose our belly and tighten up
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In addition, there are the same problems in many twisting postures
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In order to do the postures right, some people will break and twist themselves
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If we don’t reverse the core area, we can’t really reverse it# Unnecessary tension, tight toes, shrugged shoulders and white joints, we can’t see any meaning of relaxation, can we? For some strong postures, you need to practice to start your whole body strength and concentrate, and adhere to the time of five breaths, but please remember to avoid unnecessary tension during this period
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To consciously relax your muscles, you don’t need to be too nervous
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Believe in yourself, you can do it# 4 reckless muscle stretching yoga requires us to pay attention to breathing and experience inner happiness
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But if your character contains some competitive potential, you may have an uncontrollable desire to surpass others and try to keep consistent with their practice posture
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This is likely to strain your muscles
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When practicing, just keep it within your maximum bearing range
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You can imitate other people’s postures, but don’t hurt your muscles# 5
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If your feet are too far or too close, you should pay attention to many details when practicing Asana: breathe, maintain asana, focus and relax at the same time, it will be easy to breathe some details
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The distance between feet has a great influence on the positive position of the body
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Too close will cause knee pain, too far will stretch the back of the thigh too much
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How do you know how far your warrior feet are? Everyone’s body is different
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Don’t compare with others
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Ask the yoga teacher to find the distance between your feet suitable for your normal position# Skip the corpse spreading pose
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No matter what kind of yoga you practice, the teacher will tell you that the corpse raising pose is very important
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In fact, this is a very challenging pose that many people don’t want to do
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We are all good at working hard, forgetting how to be quiet, doing nothing and thinking nothing
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The other asanas are ploughing, and the corpse posture is harvest# Compared with others, it is difficult to focus on only doing your own practice without comparing with others, but this is what you should do
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Really ignore what others are doing
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When you think others are better than you, stop this idea! Similarly, don’t let yourself get too excited and feel that you are doing better than others
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Go your own way, stay true to you, stop this behavior, or you will hurt the people around you# 8 moving too fast indoor cycling and crossfire fitness emphasize speed: complete specific actions in a certain time
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These fitness methods have their own
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Sometimes, high-intensity intermittent exercise can exercise the heart and lungs well
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But yoga needs to slow down
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It will be better to slow down
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Sometimes it may be more difficult to slow down
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In fact, it emphasizes the endurance of the body
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Next time, if you find yourself doing Vinyasa quickly, slow down and do each pose well, it will be more difficult
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Master Iyengar said that yoga is like music, the rhythm of the body and the melody of the heart, and the symphony of soul harmony to create life
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The bad habits in the process of yoga practice are like out of tune music
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You need to adjust in time and develop good Yoga habits in order to make your yoga to a higher level
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Eng astonga has been committed to promoting yuleshu yoga, a well-known domestic retreat training brand for 8 years
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