Since the end of July last year, I have been leading everyone to practice in the live streaming room of the video account, mainly focusing
Author: newyogastyle
This course has a total duration of 200 hours and follows the core elements of Lotus DNA in complete yoga. It has designed theoretical knowledge
Modern urban air pollution is quite severe. The effective oxygen content in the air is decreasing, while the population is increasing, and the competition for
I have been practicing online yoga for over a year now and have unlocked some postures, so I want to challenge higher-level postures. Sheet Metal
Due to the pressure of work and life, modern people have accumulated too much tension in their body and mind. Sand Casting Components These tensions
Why do I say that in yoga practice, “extension” is more important than “flexibility” and “strength”!
When it comes to some common requirements for practicing yoga postures, what words come to mind. Custom Machined Parts For example, stability, comfort, foundation, balance,
Astunga yoga traditionally has an opening chant and an ending chant. Due to the long history of yoga, although chanting is in Sanskrit, it knows
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Yin yoga emphasizes the relaxation of the entire body, clearing all distractions and combining slow and natural breathing. Plate Steel Fabrication Maintaining long-term movements while