A strong core is not only important for safe yoga practice, but also helps maintain the safety of practicing back postures (especially back bending postures),
Author: newyogastyle
The so-called fascia is an important component of the human body structure, referring to a membrane like structure that covers and wraps around muscles! In
If you want to get started with yoga but don’t know where to start, basic stretching yoga is the best choice. Its movements are soothing
We often have an intuitive feeling: when we enter certain spaces or come into contact with certain people, we inexplicably feel at ease and relaxed,
Many people lack strength in their arms and legs when practicing yoga, and sometimes they may shake their hands or legs during class, which is
Blocked shoulders and neck, stiff neck, not only cause cervical spondylosis, but also lead to insufficient blood supply to the brain, poor complexion, dizziness, migraines,
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That is the lotus sitting posture we usually know, which is the starting point of yoga, that is, meditation. Strictly speaking, feet need to be