Backward bending has a profound impact on managing acute and chronic anxiety. They need their bodies to expand, their minds to face new possibilities, and
Author: newyogastyle
Yoga headstand, Sanskrit name Shirshasana, Shirsh=head, asana=posture. Shirshasana is a head completed posture. Custom Machined Parts In this posture, the body is completely inverted; And
When the alarm clock rings for the third time, you instinctively turn your head to check the sleeping position of the child next to you
Since 2019, the psychological yoga activity guidance teacher Gao Jin has led students to carry out Ashtanga yoga activities, and more than 130 sessions have
In Ashtanga yoga, there are four series. You need to learn them one by one. Only by completing one sequence can we proceed to the
The back bend is the most dynamic and exciting yoga pose, creating the most open and free posture both inside and outside the body. CNC
The online course content of “Cloud Classroom” at Longquanyi District Cultural Center is very rich, covering dance, intangible cultural heritage inheritance, vocal music, instrumental music,
Good body shape is achieved through practice. Expansion Anchor Today, the editor shares 9 yoga shaping movements. By persisting in practice, the arms become tighter,
There are many benefits to the reversed style, such as opening the chest cavity, improving the arch back, increasing arm muscle strength, and enhancing leg
Wearing lightweight yoga clothes, paired with delicate necklaces and feather hair accessories, it feels like transforming into a lively elf. Customization Eye Bolt On a