Image orientation: From a frontal perspective, show the posture of supporting both hands on bricks shoulder width apart, lifting the chest and tightening the legs,
Author: newyogastyle
It’s easy to feel lethargic while sitting because your body naturally relaxes on both sides. Long periods of inactivity on both sides of the body
National Day is approaching, and Yicheng, where the autumn atmosphere is gradually strengthening, is filled with a festive atmosphere everywhere. Precision Sheet Metal On the
Many people’s encounter with yoga is a crossroads in their lives, when they have to calm down and think about ‘how to spend this life’.
The National Day holiday is approaching, and the news of large-scale congestion on highways across the country has made friends who have planned to travel
There are twelve meridians in the human body, but did you know that three of them are the most underdeveloped? Not only are they underdeveloped,
Practicing yoga is a challenging task that may exceed the difficulty of most daily work or other activities. The reason is that beginners face a
Do you still remember practicing forward bending at the beginning of the month? When my waist and abdomen were weak, I always arched my back,
Squatting, this seemingly simple movement, is actually an excellent exercise for comprehensive body training. Small Batch CNC Machining However, despite its many benefits, many people
It is reported that the first author of this study is Wang Hongjuan, a doctoral student at Xiangya School of Nursing, Central South University, and