Author: newyogastyle

When practicing yoga, we often hear the teacher say, “if you do this posture wrong, your body will compensate.” what is compensation? How to avoid

Concentrate, focus on breathing, inhale… Exhale… Teachers always say that when practicing yoga, you should concentrate, focus on breathing, pay attention to your actions and

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  1 | sitting meditation action: – sit cross legged on a blanket or yoga brick, with your hips above your knees, and then keep

Now everyone likes to go to bed late, so getting up every morning is in a trance. In addition, the old saying goes: sleepy in

Many times when we practice yoga, we will feel that we must have several simple conditions, otherwise we will feel that we can’t do yoga.

Yoga is not just deep stretching and chanting – its practice is challenging and makes the connection between body and mind closer. Asanas have many

Practice yoga. In yoga class, people may often hear that the yoga teacher says “open the chest”. There is nothing wrong with this sentence, but

Body posture will affect people’s overall image. The round shoulder hunchback body posture is not good, which usually gives people the feeling of not only

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