Category: Yoga Life

In the overwhelming yoga advertisements, we often see the scene of practitioners dressed in fancy clothes showing difficult poses in front of the mirror, sweat

So today, I would like to recommend 8 female yoga poses that are suitable for women aged 40-50 and above to practice every day. Customization

Whenever I see my retired colleagues practicing yoga and posting on their social media posts, such as hanging handstands, splits, lower waists, and changes in

Today, I will share with you a set of yoga exercises that stimulate the thyroid gland and regulate the endocrine system. During practice, it can

Yoga Visvamitrasana, also known as Visvamitrasana in Sanskrit, is dedicated to Visvamitrasana. Precision Sheet Metal Fabrication .

Hi, I am Shiguang, a retired elder sister born in the 1970s who specializes in sharing yoga stories and documenting her life experiences. CNC Milling

Don’t say ‘Don’t stay up late anymore’! For those of us who value our nighttime time especially, late night is a free breath. We don’t

Backward bending is a posture that every yoga enthusiast loves. Custom Sheet Metal Fabrication It can exercise the strength and flexibility of the shoulders, back,

Most of the postures in the Five Elements Meridian Yoga start from standing on the mountain, gradually adjusting the body’s position upwards from the base

This muscle can transmit strength to the lower limbs through the pelvis and is an important hip flexion and extension muscle. Precision Investment Casting If