Category: Yoga Life

I remember that when I started to practice yoga, when I did some poses, my arms were numb, or my legs were shaking… Later, I

The password guides the mountain pose to stand at the front of the mat and inhale: the front ten fingers of both hands are interlocked,

Yoga distinguishes the three components of consciousness (citta). They are manas, ahamkara and buddhi. As mentioned earlier, the mind constitutes the outermost layer of consciousness.

Practicing yoga in winter can promote the blood circulation and metabolism of the human body, which is very helpful to improve immunity. Although there are

The pelvis plays an important role in the human skeleton. In yoga practice, teachers often hear that the pelvis is stable and neutral. What harm

I bought this course. If you need it, please contact me to learn and make progress together. There are a lot of learning resources to

It is easy to doze on the sofa during the day, but difficult to sleep in bed at night; Often I am tired to death,

—-Share: Xiaoli “must cultivate some hobbies to support the fatigue and triviality of life, and heal life with life…” Because of this paragraph, I began

Learn more yoga! In yoga class, students should have heard many “contradictory” commands, such as “finding the feeling of bending backward in forward bending”, “finding

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