Category: Yoga Life

-Namaste – This course is a zero foundation comprehensive and systematic learning in the true sense of Ashtanga Yoga. It is a 30 day, 300

-Namaste – This course is a zero foundation comprehensive and systematic learning in the true sense of Ashtanga Yoga. It is a 40 day, 500

Because modern people need to sit for a long time due to their work and living habits, our shoulders and hips are particularly vulnerable to

Follow us with the blue words on it! The shoulder and neck are like the crossroads of the human body. They are the main channels

Follow us with the blue words on it! If you ask Jiaren to vote which body type is the most ugly? Pear shape, big belly,

More and more relatives and friends who check yoga knowledge every day fall in love with yoga. They are more or less interested in yoga,

Click on the blue words above to follow our accompanying autumn snapshot: the best result is the two-way rush! In order to achieve the best

-Namaste – 2022Ashtanga Xi’an Mysore liyubin workshop As Tonga Yoga Xi’an Guorun City Store November Course Schedule Address: Room 1006, F1-10, Guorun City Building, Middle

1/1000  Nov. 15thAsana 70minsPranayama 30minsShavasana20mins Thinking is a way to forget feelings, to get qi if your body is weak, to keep your mind alive if

Check yoga knowledge every day. For many people who are not exposed to yoga, when they mention yoga, they always imagine that yoga may be