Category: Yoga Life

Add teachers’ WeChat to watch the teachers’ circle of friends~I often see many pictures of difficult yoga poses in the circle of friends, some of

Click “Ashtanga Yoga Road” above to subscribe! When we stand, walk or run, our feet are our foundation; When we began to cook soup, the

If you want to become a real yogi, the first question I want to ask is: “Do you have a yoga teacher?” If we jump

In 2022, after 16 years of operation, we encountered the worst year and the warmest people. Take advantage of the Double Eleven Day, come to

Follow us with the blue words on it! When it comes to the swimming circle on both sides of the waist, many women should feel

/NO.80 (click to learn from audio) Yoga meditation 80 | Ruo Qi | ※ No matter where you stretch, you are actually stretching to the

95% of women had postpartum discomfort and lactation related problems in different stages due to incorrect exertion during childbirth. More than half of women did

(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇◇ A group of people eat, drink, play, and

The harm of yoga practice is a highly discussed topic. Some people enjoy the physical and mental changes brought by yoga, and actively face and

Add teachers’ WeChat to watch teachers’ friends’ circle~practice yoga forward bending. One of the most easy mistakes is that the pelvis does not rotate, but