Category: Yoga Life

Yoga reading notes | Yoga training notes | Yoga practice perception | Yoga people’s stories | Yoga and life I have always said that I

In today’s society, both men and women, old and young, are troubled by shoulder and neck problems, ranging from round shoulders, hunched backs and turtle

Teacher Guofan Yoga Zen Nanshan Lecture Temple Public Welfare Experience Activity I. What is Yoga Zen? Yoga, namely walking meditation, keeps the mind undisturbed, and

I check yoga knowledge every day. I really fall in love with one thing, especially yoga that I can’t quit. If I don’t practice yoga,

Stress has become an indispensable part of our lives. It can destroy the balance of our nervous system, thus affecting our health. In this state,

Add teachers’ WeChat to watch teachers’ circle of friends~In yoga classes, we often see many people with tense shoulders, as if they put the whole

Wrong practice leads to yoga injury. It is important to practice yoga first! It is better to practice yoga correctly than to practice more yoga

Yoga has been a long time. I want to try the difficult asana, but I don’t know what to do. Today, I would like to

Many practitioners say that after practicing yoga for a period of time, they still haven’t practiced their core strength. For practitioners with weak core strength,

Here is the essence! Pick! Fine! Select! of Ten connotation pictures. In November, how are you? Please be kind to the plants of my new