Category: Yoga Life

As a practitioner who has been immersed in yoga teaching and self practice for a long time, I was also attracted by its health benefits

Answer: Of course. Our training is aimed at zero foundation teaching, and the yoga teacher is a disseminator of the healthy lifestyle concept of yoga.

Entering a professional yoga studio, especially in the classrooms of Iyengar and Astanga, you often hear unique syllables coming out of the instructor’s mouth –

Inverted is one of the best upper body enhancers. Hooks For Hanging Bikes Today, the yoga editor recommends some inversion techniques. Try for two weeks

(This is a column that tells the story of yoga practitioners, with the protagonist being you, me, and him. Bike Seat With Backrest If this

Summary: 99% of us make mistakes in the first step of practicing yoga. The real starting point is not stretching, but learning to ‘allow’. Bike

After a lot of thinking and practical application, I have some insights to share with friends here, and I hope that senior colleagues can give

With just one resistance band, you can also train your upper body at home. Wall Mount Bike Repair Stand Many people’s daily posture is “forward

But in reality, this is a misconception that yoga is causing harm to women around the world. Strongest Bike Lock .

The premise of good hair is to have a good body. Bike Padlock To have a good body, exercise is essential. .