Category: Yoga Life

In fact, practicing yoga emphasizes gradual progress, so the arrangement of postures is also very particular, just like watching a movie, there is a beginning,

Open your hands shoulder width apart, swing your legs hip width apart, place your hands directly below your shoulders, and your knees directly below your

The knee joint is the largest and most complex joint in the human body, and it is also the largest load-bearing joint in the human

Fairies all hope to have a tight waist and abdomen, and go out beautifully! That slender waist, in addition to its aesthetic purpose, has another

On November 13th, we started a 30 day joint practice of classical yoga fundamentals. Investment Casting Parts Thank you for your active participation, and we

Today, I will share 10 yoga movements for dispelling dampness and cold, which can also unblock the shoulder and back meridians, promote blood circulation in

Today, I recommend 10 simple exercises for maintaining the knee, 5 movements to relieve and eliminate knee pain, and then practice 5 movements to strengthen

Due to prolonged sitting and minimal exercise, our hips tend to be very tight. Drop In Anchor What does hip tightness, as we often refer

Although yoga practice is not about postures, if you keep stuck in postures that you can do without further challenges, it will hinder your further

The mountain stance is the most fundamental posture in yoga, but it is the foundation of all postures. Precision Investment Casting By mastering the mountain