Since 2019, the psychological yoga activity guidance teacher Gao Jin has led students to carry out Ashtanga yoga activities, and more than 130 sessions have
In Ashtanga yoga, there are four series. You need to learn them one by one. Only by completing one sequence can we proceed to the
The back bend is the most dynamic and exciting yoga pose, creating the most open and free posture both inside and outside the body. CNC
The online course content of “Cloud Classroom” at Longquanyi District Cultural Center is very rich, covering dance, intangible cultural heritage inheritance, vocal music, instrumental music,
Good body shape is achieved through practice. Expansion Anchor Today, the editor shares 9 yoga shaping movements. By persisting in practice, the arms become tighter,
There are many benefits to the reversed style, such as opening the chest cavity, improving the arch back, increasing arm muscle strength, and enhancing leg
Wearing lightweight yoga clothes, paired with delicate necklaces and feather hair accessories, it feels like transforming into a lively elf. Customization Eye Bolt On a
Regularly practicing yoga, yoga practitioners know that the lizard pose is the most effective way to open the hip in yoga, and it is also
This article discusses a series of basic posture variations and precautions for women with menstrual disorders to practice; Intended to guide practitioners with a certain
Time is a knife that no one can escape from. Every time we look in the mirror, we search for clues like detectives – fine