Yoga, hip tension, will not only affect the refinement of many postures, but also affect the range of motion of the thigh, squeezing the lumbar
When it comes to yoga, the first posture that many people think of is forward bending . Many people say that my fingers can’t touch
Yoga practice, often hear the teacher’s command, extend your spine, try to create a sense of space spine, do not arch back . Sometimes, I
On the way to yoga, it is not yoga, or on the way to yoga . For beginners, the right position and awareness of the
In order to maintain a beautiful figure, some partners hold their chest and abdomen, and strictly restrain themselves . But because I don’t know about
Many people think that it’s OK to practice yoga with them . If you do the same, you may lose your interest if you don’t
There is a problem that many students will encounter when practicing yoga, that is, “the back of the thigh is tight.” . Because the back
Source: yoga anatomy (ID: Yoga jiepouxue) on the basis of the general position, the right posture is the one that suits your body to adjust
The 70th style: Peacock style, peacock style, English Name: peacockpose, Sanskrit Name: Mayurasana, Mayura means peacock . 2 . The steps and key points of
How many yoga postures are there? In some classical yoga books, there are as many as 84000 yoga postures, and this is only a rough