Month: February 2021

Bad posture affects a person’s temperament very much . The shoulders are round and strong, the chest is short, the neck is like a chicken’s

Pilates are not perfect, but we are trying to make ourselves close to perfect, healthy body, good face and symmetrical body . She told the

09 tree posture Essentials: Mountain style entry, abdomen retraction, hands supporting hip; bend right knee up, lift right leg, thigh outward rotation; put the sole

Bow prone on the mat, enter bow inhale, legs bent, shoulders back, hands grasp instep, exhale 8 . Boat style exit from bow style, sit

If the breath is unstable, the mind is unstable, and vice versa . style.display= “block”,e.setAttribute(“data-height”,o.offsetHeight/(t||16));}},300));});。 . Therefore, meditation can be more concentrated, and the power

The neuromodulation of muscle changes, resulting in muscle spasm and pain . 5 . The accumulation of muscle metabolites, such as lactic acid, during intense

He said, “I have a brother who is a famous drunkard . Is Shi Hong Yoga suitable as a sport? Is Yoga suitable as a

Even if you look closely, the outer side of the thigh root is especially protruding! In fact, this is what we usually say: hip depression,

A perfect back is an important part of the whole curve . Copyright belongs to the original, if there is any infringement, please contact us

Feel the arch lift, all the energy to feel the foot behind . In traditional yoga classes, there will be chanting before and after class