Month: February 2021

In the beam angle type, bend the knees of both legs, with the soles of both feet together, the heels close to the perineum, and

Open your feet slightly larger than your hips . The pelvis is rotated backward . Finally, raise your head . Inhale and raise your head

☝ Long press the above image to save and forward the circle of friends ☝ If you have any common sense, you are welcome to

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But by means of various suggestive means and routines . Libra has the courage to get married . Before reading this article, please click the

At this time, you don’t practice yoga when you have money, but after you practice yoga, you will have more energy to make money .

Maintain the spine, such as the cat and cow pose . Improve posture, such as camel style, improve the posture of hunchback and shoulder buckle,

Enter downward dog position and hold 3-5 breaths . Lie on your back on the cushion . 04 table style – sit and stand on

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Apple cider vinegar [Apple] 3 kg, vinegar 1500ml, sugar 50g, salt amount, Baijiu (1), apple in salt water for 15 minutes, remove pesticide residue, then