Apple cider vinegar [Apple] 3 kg, vinegar 1500ml, sugar 50g, salt amount, Baijiu (1), apple in salt water for 15 minutes, remove pesticide residue, then rinse with water, dry dry
.
It’s a free subscription
.
The amount of rice vinegar should not exceed the apple slices
.
Apple cider vinegar is cooked in 15 days after being sprinkled with a little Baijiu, sterilized, sealed and placed in a cool and dry place
.
Add white granulated sugar into rice vinegar and stir well to melt the sugar
.
Looking at the fat on my waist, I was already reckless
.
4
.
It’s shared every day
.
Besides exercise, there is no way to lose weight I’m sorry that I don’t have this function (in other words, if I can shut up, maybe I don’t need to lose weight)
.
Apple vinegar can speed up metabolism and promote fat decomposition
.
6
.
Note: This article
.
But it takes a certain period to make apple vinegar, so I first asked the coach for some apple vinegar she made, but I didn’t forget the way to make apple vinegar
.
Let’s try it together
.
Before reading this article, please click the blue font above, and then click “follow”, so that you can continue to receive the article for free
.
Of course, I know the reason
.
During apple vinegar drinking, you need to add 8 glasses of water every day
.
Apple vinegar should be fermented together with apple peel, so apple peel must be cleaned
.
If there is wax on the surface of apple, it’s better to scrub it with salt
.
5
.
In the whole operation process, we must ensure that there is no water or oil
.
At the same time, acetic acid can prevent the absorption of starch and control the rise of blood sugar after entering the human body, so as to inhibit appetite
.
The apple weight loss method taught by yoga coach is a small spoon every day
.
2
.
I immediately made an appointment with the instructor and put weight loss on the agenda
.
Apple vinegar is not vinegar, but fermented from apples, similar to a fruit enzyme
.
The main function of white granulated sugar is to promote fermentation, but it can not be used
.
As early as a month ago, the yoga instructor called to urge me to insist on the class, and the sharp words were “the midsummer is coming, if I don’t exercise, the meat will show its original shape”
.
Make good apple vinegar, need to filter twice with fine gauze, and then put into a glass container, sealed storage, drink with a clean water and oil-free spoon, scoop a small spoon of apple vinegar, add appropriate amount of warm water, stir evenly, can drink
.
I’ve lost 5 jin in 7 days
.
After understanding, the coach is very helpless, but he gave me a suggestion: if you can’t stop talking, you can try to drink a spoonful of apple vinegar after dinner
.
Although I insist on yoga every day, there is no effect after half a month
.
[tips] 1
.
Apple vinegar drinking should be combined with exercise to achieve the ideal effect
.
3
.
2
.
Put the apple slices into a clean, waterless and oil-free container
.
Cut the apple into 4 equal parts, remove the apple core, and then cut the apple into thin slices, set aside
.
Suddenly, I realized that I had been lazy for three months and didn’t go to the yoga class
.
However, if losing weight is as easy as saying, there won’t be so many cases of losing weight failure
.
Apple vinegar must be diluted before drinking, otherwise it will cause stomach discomfort, at the same time, it is best to dilute with warm water, the effect is better, even in summer, also don’t greedy cold oh
.
3
.
Pour in the rice vinegar and sugar water
.
Please pay attention
.
Today I’d like to share with you the way to make apple vinegar
.
The ratio of apple vinegar to apple vinegar is generally 1:8 or 1:10
.