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Function: it can quickly eliminate the back pain, low back pain and hip pain caused by sedentary; in torsion, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of shoulder and neck, and correct the bad posture such as hunchback and shoulder buckle
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Step 2: inhale, raise your head and stretch your spine
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Step 1: close the left leg to the right hip, cross the left knee with the right foot, and put the right foot in front of the left knee; straighten the spine and sit upright on the bed
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Function: keep the kidney, prostate and bladder healthy; at the same time, it is also very beneficial for women
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Note: keep the spine straight and balance when turning
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Step 3: exhale, arch your back, push your spine up, look down at your abdomen, and place your chin against your clavicle
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Treat dysmenorrhea and correct irregular menstruation
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Note: try to keep your knees close to the bed surface, straighten your legs, shake and relax
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Bedtime Yoga combs women’s body from inside to outside, which has many functions, such as reducing weight and reducing pressure, beautifying beauty, regulating women’s endocrine and so on
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Exhale, turn your abdomen, shoulder and head to the right side, and put your hands together in front of your chest; breathe normally, and keep your eyes fixed on the right side
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Grasp the feet with both hands, straighten the spine, and place the heel close to the perineum
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Step 2: inhale, lower your back and look up at the ceiling
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Exhale, bend forward, keep your forehead as close to the bed as possible and breathe normally for one minute
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Repeat the whole action for ten rounds
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It can adjust irregular menstrual period, regulate menstrual flow, relieve dysmenorrhea, and promote normal ovarian function
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Step 1: support the bed with both hands and knees, keep kneeling posture and relax the back
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Step 2: inhale, raise your arms horizontally, and stretch your spine
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Although these are not very difficult movements, but in the process of doing, or according to their own ability to practice slowly, to avoid physical strain
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Bedtime Yoga: every day before going to bed, ten minutes of yoga can be used to relax the spirit and body, combing the body from the inside out
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Nourish the nervous system
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Step 1: sit upright on the bed, bend your knees, with the soles of your feet opposite
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Note: be sure to do with breathing, slow down the speed, the effect is more obvious
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Folding cat stretching effect: soft and flexible spine, reduce waist fat, beautify buttocks, strengthen abdominal blood circulation, relieve back pain
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It can also improve sleep quality by the way
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