There are two most dazzling lights in the world: one is the sun, the other is the appearance of our efforts . On the way
Month: May 2021
Yoga is not on the road to yoga, or on the road to yoga . Today, I recommend a set of core abdominal exercises .
On the way to yoga, if you are not in yoga, or on the way to yoga, you should pay attention to the knowledge of
Shoulder tension not only affects the improvement of many postures, but also brings a series of postural problems, such as round shoulders, hunchback, head forward
Yoga on the road is not in yoga, or on the Yoga Road, pay attention to the benefits of Yoga worship twelve, relax the body
Yoga on the road is not in yoga, is in yoga on the road attention, in addition to yoga inverted arrow, there are many postures
On the way to yoga, we should pay attention to the postural position “if the knee is over extended, slightly bend the knee.” Many beginners
One legged dog 1 . The name of one legged dog is three legged downward facing dog or one legged downward facing dog in English
One leg spine flexion and extension 1 . The name of one leg spine flexion and extension 1 . The English name of one leg
Yoga is not on the road of yoga, or on the road of yoga . Yes, yoga can make people thin and beautiful . However,