Yoga on the road is not in yoga, is in yoga on the road attention, in addition to yoga inverted arrow, there are many postures can lie against the wall to do, very suitable for stretching before going to bed, adhere to practice will have effect Oh! @ @ @ @ stretch the back of the thigh, the inside of the thigh, and the hip supine, with the hip close to the wall, open the legs, put the hands on the inside of the thigh, and use the natural effect of gravity to slowly pull the legs down for more than 10 minutes @ @ stretch the hip, the outside of the ankle supine, with the hip close to the wall, with the legs crossed, the right leg above, the left leg below, and the outside of the ankle or instep close to the wall for 3 minutes @ @ repeat in the opposite direction @ @ stretch the thigh and hip Supine on the outside of the thigh, place the right ankle on the top of the left thigh, turn the root of the right thigh outward, and keep the knee slanting upward for 3 minutes @ @ @ repeat in the opposite direction @ @ @ stretch the back of the thigh, supine with the hip slightly away from the wall, step on the wall with the left foot, straighten the right leg, cover the towel on the sole of the foot for 3 minutes @ @ repeat in the opposite direction @ @ stretch the inside and outside of the hip, supine with the hip slightly away from the wall, and bend the right foot on the wall Bend the left knee, grasp the left arch with the left hand, pull the left knee down to the ground for 3 minutes @ @ @ repeat stretching before going to bed every day in the opposite direction, effectively improve the flexibility of the thigh, gradually open the hip, relieve the tension and pain of the waist and back
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In addition, you can lose weight! Spicy convenient and effective yoga practice, remember to share with your family and friends! @ @ @ @ teacher wechat @ @ @ recent good news @ @ @ today’s Yoga people are watching.
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