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Month: June 2021
Sarvesham – shivohamtime: 6:05 ॐ OM, OM, OM, sarvesham svasti bhavatu sarvesham shantir bhavatu sarvesham purnam bhavatu sarvesham mangalam bhavatu . This chant can help
(click to learn from audio) spring health yoga crane Zen style}}}}}}}}}}} step01 get ready for yoga mat, squat position preparation, hands on the ground, slowly
Click on the audio above to listen to this song quietly . I feel that the world is very gentle, quiet and elegant . A
The music “rhythmic light” lasts for 11 minutes . Next, find a comfortable and quiet place, lie down or sit in silence, close your eyes
Whether you want to maintain your ideal weight, or be healthy, or have a clear mind, you should seriously consider following a healthy Yoga diet,
Yoga, we often do open shoulder exercises, appropriate open shoulder movement, can help us flexible dredge the shoulder, keep the health of the shoulder, do
Source: it’s very difficult for Daoxue palace to find a saying in ancient Indian books that doesn’t boast or lie, and that doesn’t like running
The English name of dragonfly: archerpose, Sanskrit Name: akarnadhanurasana, dhanu is the meaning of bow, akarna is the meaning of ear, in this pose, stretch
When practicing yoga, we often practice the action of opening the hip . A flexible hip not only means that we can get more yoga