The English name of wild style is wildthingpose, which is also called wildface for short . The Sanskrit name is camatkarasana . This posture can
Month: June 2021
In yoga breathing practice, the most common practice method is that the time of exhalation is 1 times longer than that of inspiration, that is,
How to face the problems in yoga practice? For example, when doing forward bending and back stretching, I feel that the back of my thigh
On the way to yoga, I’m either in yoga or on the way to yoga . I just started practicing yoga, and I feel that
Poke the blue words on it and pay attention to us! Most of yoga postures include kneeling . From the perspective of traditional Chinese medicine
Today, I’d like to introduce a little sister of Yoga @ ameliajayneyoga on INS . The change of yoga in one year is amazing .
The name of the half dove: halfpigeonpose in English, ardhakapotasana in Sanskrit, Ardha means “half” and kapota means “dove and Dove” . 2 . The
Source: Yoga (ID: freeonyoga) meditation is one of the most precious techniques in yoga, which is the way to achieve meditation . The ultimate goal
Click the blue words above to pay attention to: receive the latest information and intercession every day! Full of blessings! （1） How many lies should
Poke the blue words on it and pay attention to us! Today, I’d like to recommend 12 yoga postures that are both hip lifting and