Source: Yoga (ID: freeonyoga) meditation is one of the most precious techniques in yoga, which is the way to achieve meditation
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The ultimate goal of all true yoga meditation is to guide people to the realm of liberation
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According to Indian legend, as early as 7000 years ago, yoga spread in the Himalayan mountains
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The word yoga comes from Sanskrit (yoga), which means connection and connection
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It is a way to achieve meditation and concentration
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According to Shi’s Upanishads, yoga is “the activity of firmly controlling the heart and various organs”
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“Yoga Sutra” also says: “Yoga is the activity of controlling the mind.” As a yoga practitioner, you must know that yoga meditation has many advantages, which are summarized as follows: 01 it can enhance your immune system
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As a natural antioxidant, regular meditation can increase blood flow, help the body eliminate impurities in its body, activate blood circulation and nourish its face, and has a good effect of delaying aging
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It makes your heart happy
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Meditation slows down heart rate and breathing rhythm, and increases blood flow to the heart
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It is believed to have a positive effect on cardiovascular health
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Meditation has also been found to lower blood pressure, relieve stress, and help you have a healthy heart
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03 improve creativity
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Quietness, calmness and concentration can help release your inner artist
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There is no doubt that a few years ago, when Walt Disney Company and designer Ron Alexander met with a bottleneck in the creative work of theme park, he improved his state and mentality through meditation, so that he always maintained a wise mind and an open mind
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04 confidence building meditation can help you improve your self-esteem and reduce your worries or fears
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It can help you see the sunny side of life
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Yoga Meditation benefits so much, yoga teachers can not be less common words of meditation! Here is a list of commonly used yoga meditation words, need to quickly collect Oh! Please follow me in your most comfortable position, cross legged and sitting on the mat, back straight, hands knot wisdom fingerprints on your knees, gently close your eyes, start to relax from head to foot, eyebrows stretch
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Raise the corners of your mouth, give yourself a confident smile, retract the lower palate, put the tip of your tongue against the upper palate, relax your facial expression and facial muscles, feel your legs close to the ground, your hips close to the ground, your toes relax, your palms and shoulders are very loose Relaxed body, hearing will become more sensitive, so we first spend a little time listening to the surrounding sound, maybe you can hear the sound of the room, the sound of the car outside the window, or the sound of human breathing
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Listen carefully to all the sounds around you
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The next step is called separation
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There will still be sounds around you
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But please don’t pay attention to those sounds, abandon all distractions, and keep your eyes, ears, nose and other senses together, even close to your body
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Let the heart calm down naturally, no longer disturbed by the outside world
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Put aside all the troubles in life, put down the social status, put all the attention on our body, pay attention to every part of our body from the inside out, and relax every part of our body at the same time
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During this period of time, you will forget all the tiredness, boredom and disappointments of the day, and try to be a spectator of those things in your mind Witness, witness
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Tell yourself that I am a real individual, unmoved, not knocked down by sadness and difficulties, not frightened by fear, and that any changes in the external environment will not affect my mind
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Now, as I asked, imagine that we are sitting on a soft beach
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The green water of the lake is like a green emerald mirror, which is covered with a piece of smoke like mist
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The blue sky, white clouds and mischievous sun are clearly reflected on the surface of the lake
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Through the cracks of the green leaves, the sun gently shines on us
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A breeze blowing, the lake alive, layers of scale waves with the wind, mixed with the jumping sun, with our hearts in the chase, playing
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The breeze caresses our cheeks and adds new vitality to us, which is spreading all over our body
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We focus our consciousness on our breath and pay attention to our breathing
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Inhale slowly and exhale slowly
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Place your left hand on your abdominal navel to feel the air
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When you inhale, inhale the air directly into your abdominal cavity to your lower abdomen
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As the air inhales, your abdomen rises slowly
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When you exhale, your abdomen retracts
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Try to let your navel stick to your spine
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Abdominal breathing massage abdominal viscera, promote the function of internal organs, improve the circulation at the bottom of the lung, prevent senile pneumonia, prevent habitual constipation, reduce excess abdominal fat, help eliminate toxins in the body, take back the left hand, still knot wisdom fingerprints on the left knee
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Yoga meditation can make our body completely relaxed, make our body full of energy, nourish every cell of our body, and recover our physical strength
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First, take back the consciousness, sink the eyebrows to the heart, swallow the saliva in the mouth three times, rub the palms in front of the chest, warm the eyes and cheeks with the palms’ energy, rub the palms again, touch the neck texture from bottom to top, massage our ears, and finally gently open your eyes to adapt to the indoor light, slowly stand up, and move your hands and feet
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Do you have any of the above meditation words you want? Remember to collect!.
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